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“The road to freedom is a beautiful system.”  – Phil Jackson.

Every game has it’s rules.  Boy Basketball Large A

– Put the ball in the basket.

– You have to dribble or pass, you can’t carry it.

– And, you have to do it between these lines.

Within that space we’re invited to play with what’s possible.

Setting rules and boundaries is tricky business. Too big, too loose and the structure disappears . There’s activity but no game. Too small, too rigid and creativity is lost. There’s nothing to explore, no room to expand, no place to play.

Once the athlete knows the rules we create structure to explore that space; an offensive system to try to score and a defense to stop our opponent. You find creative ways to accomplish your goal, to meet the challenge. Your opponent responds and you adjust with something new finding more and more possibilities within the space  – between the lines.

You put structure to your training, setting limits on what you will and won’t do, over time creating a system to help you develop your potential, finding a balance that helps you focus in and open up at the same time. One that keeps you safe and challenges you to go further.  In a wonderful paradox the structure sets you free.

Dr. Lenna Liu captures it beautifully in her blog post on children, nutrition and health at On Being. ” As a yogi and an acrobat we practice the paradox of holding strength and softness at the same time. When we have structure we also have the capacity to expand and flow.” 

What structure do you want to create in order to make room to discover your potential – to play your game?

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