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Tired AthleteThe young athlete is tired. The last five days have been a constant stream of activity. School, work, speech tournaments, more work, more speech, more school, tonight training. So we back off. His engine, as we say , is running hot.

The young athlete is stressed. There is club soccer, training to get ready for college, the final semester of senior year with grades, projects, finals and AP testing. On top of that a job and the decision about whether or not to play a spring sport at the high school. Talented, gifted, accomplished and running hot.

Over time, like most athletes, they’ll learn the wisdom of nature; that energy cannot be endlessly spent with out being renewed and that a living system under stress cannot heal itself.

In physiology we talk about the General Adaptive Syndrome or Super-compensation but it all comes back to the simple fact that growth happens in the spaces between our efforts, in the margins. Progress requires effort but, we forget that margin is a non-negotiable as well.

In the spiritual life the practice of Sabbath is essential to health and holiness. Honoring the Sabbath isn’t a suggestion it’s  a commandment. And so it is for the athlete.

Thoreau saw the value of margin, “I love a broad margin to my life. Sometimes, in a summer morning, having taken my accustomed bath, I sat in my sunny doorway from sunrise till noon, rapt in a revery, amidst the pines and hickories and sumachs, in undisturbed solitude and stillness. I grew in those seasons like corn in the night, and they were far better than any work of the hands would have been. They were not time subtracted from my life, but so much over and above my usual allowance.”

Effort has its place and its obvious rewards while rest can feel like a sign of weakness. But, there is a rhythm to all things like a beating heart emptying its chambers and then filling again. Grace flows in both directions. Give your best effort then,  enjoy a little life in the margins.

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