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The athlete’s journey begins with play. That play manifests itself in the experience of joy and enthusiasm. And, if its encouraged, into a love of the activity. When three thousand Olympic Athletes were asked the primary factor in starting their sport, the number one response was love of activity. We love to play.

” We play because we have an exuberance of spirits and energy…, says Kay Redfield Jamison in her book Exuberance, The Passion For Life … but, we are also exuberant because we play.”

There is something in those movements of gliding and sliding, twisting and turning, running and jumping and rolling over and over that gives us a sense of freedom and delight. That is is the grace of motion:  playful, elegant and transforming.

So in this season of love and joy one of the best ways to experience those is to take time to play, especially if you have snow! As Redfield Jamison writes, ” It is a rare person who remains unmoved by a first snowfall. Snow is magic; it draws us in, jostles memory and stirs desire. It enchants.”   Here’s what enchantment looks like. Merry Christmas!!

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