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iStock_000011469617MediumIts hard to move gracefully when you’re going in two directions at once. Hips moving one way, shoulders another it’s hard to keep rhythm or balance. Oops, down he goes! In any sport we learn to lean into the change even if it’s ever so slightly so that we can make the change gracefully, shifting momentum and exerting power in a new direction.

I’m learning I do well to remember that in the rest of my life. Whether its an unexpected change to avoid an obstacle or an intentional step in a new direction it seems to be better to lean in the direction I want to go. Grace flows more readily when I  can relax, and commit to the change. Lean in.